Supplies

• baking sheet
• grater

 

Ingredients

• 1 lb Haddock or cod or any white kosher fish
• 1/4 cup bread crumbs
• 1/4 tsp. paprika
• 1/2 tsp. dill
• 1 tbs. vegetable oil
• 1/2 tsp. grated lemon rind
• 1 tbs. mayonnaise (light or low fat can be used)
• Vegetable Spray
• salt and pepper to taste (optional)

 

Procedure

Chicken Procedure:

1. Combine bread crumbs, dill, paprika, and lemon rind on a plate. Add in salt and pepper to mixture if using.
2. Add oil and blend mixture with fork until thoroughly combined.
3. Spread a light coating of mayonnaise on both sides of fish.
4. Press fish into crumb mixture to coat both sides.
5. Place on baking sheet that has been pre-sprayed with Vegetable Spray.
6. Pre-heat oven to 450 degrees and bake for 12 minutes or until fish flakes easily with a fork.

Note: Fish can be served with potato and vegetable or a green salad.